Rest & Digest Sound Bath

About the event

SAVOUR DEEP RELAXATION WITH SOUND
Date: Saturday, March 21 2026
Time: 4:00 to 5:30pm
Location: The Morrisey Room at the Hearthstone Lodge
Price: $60 + GST, per person
Enjoy this 90-minute sound experience, designed to target and activate the parasympathetic nervous system that allows us to rest and digest. 
What to Expect:
To start, the first few minutes of the session will be devoted to finding the most comfortable position, then settling into relaxation with breath work and a guided meditation. The instrumental sound waves will then take over, moving the nervous system into a state of deep relaxation that creates the prime conditions to digest the flavours of the week.